There are doctors and experts who recommend liquid diets before surgical operations or medical procedures. In addition, if you don’t eat whole grains, vegetables and fruits that contain the fiber you need, you may experience constipation or stomach discomfort. If you lack the important nutrients for your body, you may suffer from side effects such as fatigue, hair loss, dizziness, heart damage or gallstones. Before starting a low-calorie diet, you should consult an expert. While liquid diet drinks can contain your daily nutrient intake, a low-calorie diet has the danger of lacking the proper amount of carbs, protein, vitamins, minerals and fats. However, many physicians recommend liquid diets to obese patients to help them lose weight quickly. This is because cutting your caloric intake slows down your metabolism to spare energy, and once you start eating normal foods again, your metabolism cannot speed up in time to burn those calories like it used to. However, it is possible that the results of your liquid diet may not last, especially once you start consuming solids again. Do Liquid Diets for Weight Loss Work?Ī liquid diet works just like any other diet by reducing your caloric intake. It’s very important to consult with a nutritionist before starting a liquid diet to make sure you are being safe. These drinks replace our daily meals, although some only replace 1-2 meals a day and continue to eat a solid dinner and snacks.
#Liquid diet for weight loss at home how to
5 How to Start a Liquid Diet for Weight LossĪ liquid diet means we get most of our calories from what we drink, primarily reductions of vegetable or fruit juice.2 Do Liquid Diets for Weight Loss Work?.
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